The Ultimate Power Lunch
Category News
The search for the perfect work lunch is now over. If you’re looking for a meal or even a snack that is healthy, tasty, packed with energy, and most importantly, quick to make then here it is, the Ultimate work lunch. The best part about this lunch is how easy it is to make, the minimal ingredients, and the best energy boost to get you through those last tiring hours in the day. It’s so simple, it’s so delicious, its egg and avo on toast.
That’s it, egg and avo on toast. Add a little salt and ground black pepper to taste and you’ve got the best lunch for busy people on the go. Here’s why:
The Toast
We’ve all heard “cut the carbs and gluten” and that works for a temporary slimming fix. Unless you’re celiac i.e. actually allergic to gluten, this won’t affect you as positively as the various diets suggest. The toast in this simple recipe gives you long-term energy, so instead of counting down that last hour of work, you can complete those last few tasks instead of leaving them for the morning to come.
The Avo
The avo is truly an incredible food, not just for its unique taste and creamy texture but also the high potency in nutrition. We’ve all heard that the avo has that great healthy fat, but what kind of fat is it? Avo’s have oleic acid, the same goodness that’s in olive oil, it’s also high in vitamins K, C, E, B5, B6, B1, B2, B3, and has more potassium than bananas. This means that the avo in this recipe will give you that nutritious boost you’ll need for a long day.
The Egg
The humble egg, it’s actually an amazing power food. Eggs are wholesome and packed with essential nutrients for digestion, eyesight, producing red blood cells, and fighting off free radicals. Eggs are also an excellent source of low-calorie protein and low GI so you’ll feel full and have the energy for hours to come.
And there it is, the best lunch to have, dress it up with a generous drizzle of lemon juice and a dash of salt and pepper to your preference. The lunch that’s simple, healthy and absolutely yummy.
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Author: Lillian Rencken
